"Dance cardio" refers to a type of exercise that combines dancing and cardio workouts together. It involves following dance steps and movements to get your heart pumping and build endurance.
Sentences with «dance cardio»
This 12 - minute dance cardio workout will get you to burn calories and build strength in style. (health.com)
If I do dance cardio or cycling, I like to wear long leggings and a shirt. (health.com)
The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle. (bodybysimone.com)